Get off your butt
I’ve just read a pretty scary article in The Independent newspaper which says that people who spend many hours of the day seated (at their
Tag: health
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Taking care of dem bones
My last post was triggered by my husband Vito being diagnosed with Deep Vein Thrombosis. Since then (last Friday, to be exact), my lovely Mum
Keeping healthy at your desk
My husband’s just been diagnosed with Deep Vein Thrombosis (DVT) and has come home from the outpatient’s department with a well-designed, simply-written care and information
Fit for…
I had a bad cold last week and had to miss my exercise classes and walks (I’ve given up jogging as it’s murder on my