Tag: exercise

Get off your butt

I’ve just read a pretty scary article in The Independent newspaper which says that people who spend many hours of the day seated (at their

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Keeping healthy at your desk

My husband’s just been diagnosed with Deep Vein Thrombosis (DVT) and has come home from the outpatient’s department with a well-designed, simply-written care and information

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Fit for…

I had a bad cold last week and had to miss my exercise classes and walks (I’ve given up jogging as it’s murder on my

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